ilan rohm ilan rohm

10-23-2014 3:30 AM

10-23-2014 3:30 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd

Community

Community


Stats

WOD Count

70th

Level

-

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

70th

Level

25

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

297 Reps (+60)

Milestone 250

Push-up

110 Reps (+110)

Milestone 300

Air Squat

274 Reps (+165)

Milestone 1,500

Squat

783 Reps (+165)

History (1)

History (1)

0 Comments

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