Rickey Gawley Rickey Gawley

10-20-2014 9:55 PM

10-20-2014 9:55 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 105 lbs

Level 4


3 Front Squats | 105 lbs

Level 4


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 105 lbs

Level 4


3 Front Squats | 105 lbs

Level 4


Result

1485 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Result

1485 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Community


Stats

WOD Count

120th

Level

-

Work Performed

6,145 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

120th

Level

12

Work Performed

6,145 ft*lbs

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Squat

958 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

History (1)

History (1)

0 Comments

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