3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
October 25, 2014 11:29 PM
15 mins 47 secs | Rx'd
Level 50
680th WOD
Result
Result
15 mins 47 secs | Rx'd 2 mins 15 secsStats
WOD Count
680th
Level
50
Avg Power Output
75.0 (ft*lbs)/sec (+47.2)
Training Days
63 (2024)
History
2
Stats
WOD Count
680th
Level
50
Avg Power Output
75.0 (ft*lbs)/sec (+47.2)
Training Days
63 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30,000
Row
23,000 Meters (+1,500)Milestone 4,750
Box Jump
4,434 Reps (+63)Milestone 2,200
Deadlift
2,064 Reps (+36)History (2)
History (2)
