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Ava Land Ava Land

03-07-2010 12:06 AM

3 RFT: Row, Deadlifts and Box Jumps 3 RFT: Row, Deadlifts and Box Jumps

3 rounds of:
500 m Rows
12 Deadlifts 115 lbs
21 20 in Box Jumps

Result

13 mins 32 secs | Rx'd

Result

13 mins 32 secs | Rx'd

Community

Stats

WOD Count

68th

Level

Avg Power Output

27.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

68th

Level

Avg Power Output

27.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

5,000 Meters

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 10,000

Row

6,250 Meters (+1,500)

Milestone 500

Box Jump

438 Reps (+63)

Milestone 600

Deadlift

456 Reps (+36)

History (2)

3 RFT: Row, Deadlifts and Box Jumps

3 rounds of:
500 m Rows
12 Deadlifts 115 lbs
21 20 in Box Jumps

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd

Level 71 Level 71 68th WOD 68th WOD

3 RFT: Row, Deadlifts and Box Jumps

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 50 Level 50 680th WOD 680th WOD

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