Every 3 mins for 18 mins:
3 Front Squats, 215 lbs
8 Dumbbell Shoulder Press, 50 lbs
Rest 1 min
Every 3 mins for 18 mins:
3 Front Squats, 215 lbs
8 Dumbbell Shoulder Press, 50 lbs
Rest 1 min
October 27, 2014 2:45 PM
6.0 rounds | Rx'd
Level 99
1138th WOD
Result
Result
6.0 rounds | Rx'd 0.0 roundsStats
WOD Count
1138th
Level
99
Avg Power Output
19.8 (ft*lbs)/sec (0.0)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1138th
Level
99
Avg Power Output
19.8 (ft*lbs)/sec (0.0)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,986 Reps (+18)Milestone 1,900
Front Squat
1,893 Reps (+18)Milestone 5,250
Shoulder-to-Overhead
5,094 Reps (+48)Milestone 500
Shoulder Press
389 Reps (+48)History (2)
History (2)
