4 Thrusters
4 Pull-ups
4 Thrusters
4 Pull-ups
8 Thrusters
8 Pull-ups
8 Thrusters
8 Pull-ups
16 Thrusters
12 Pull-ups
4 Thrusters
4 Pull-ups
4 Thrusters
4 Pull-ups
8 Thrusters
8 Pull-ups
8 Thrusters
8 Pull-ups
16 Thrusters
12 Pull-ups
October 28, 2014 3:30 PM
12 mins | Not Rx'd
644th WOD
Result
Result
12 mins | Not Rx'dNotes
Warmup - jump rope / Stretch / weighted sled Pushes / stone lifts 150lbs Workout - Total Time 12 min Total 40 Pull-ups Total 38 thrusters Cool Down - Run 4.4 miles in 54:18 min
Notes
Warmup - jump rope / Stretch / weighted sled Pushes / stone lifts 150lbs Workout - Total Time 12 min Total 40 Pull-ups Total 38 thrusters Cool Down - Run 4.4 miles in 54:18 min
Stats
WOD Count
644th
Level
-
Avg Power Output
23.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
644th
Level
-
Avg Power Output
23.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,970 Reps (+36)Milestone 15,000
Squat
14,339 Reps (+40)Milestone 2,750
Thruster
2,709 Reps (+40)History (1)
History (1)
