50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
February 18, 2011 6:50 PM
16 mins 50 secs | Rx'd
Level 25
401st WOD
Result
Result
16 mins 50 secs | Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
46.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
401st
Level
25
Avg Power Output
46.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,270 Reps (+150)Milestone 500
Double Under
345 Reps (+150)Milestone 3,000
Sit-up
2,875 Reps (+150)History (1)
History (1)
