14 mins 33 secs | Rx'd
50 Box Jump (24 In.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Avg Power
≈ 102.6 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Friday, December 19, 2008
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Christian Bull Main SiteWas this a half filthy fifty?
Joey Dussel Corvallis Strength & ConditioningIs this for real? Was it a half Filthy Fifty? Or a type? did you hit 1 instead of 2 maybe?
Filthy Fifty History 3 Posts
You need more results before we can create this chart.
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
Is this for real? Was it a half Filthy Fifty? Or a type? did you hit 1 instead of 2 maybe?
