50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
December 19, 2008 9:52 PM
14 mins 33 secs | Rx'd
Level 99
19th WOD
Result
Result
14 mins 33 secs | Rx'dStats
WOD Count
19th
Level
99
Avg Power Output
≈ 102.6 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
19th
Level
99
Avg Power Output
≈ 102.6 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
275 Reps (+50)Milestone 500
Box Jump
276 Reps (+50)Milestone 250
Burpee
100 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
201 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
887 Reps (+50)Milestone 150
Push Press
132 Reps (+50)Milestone 250
Shoulder-to-Overhead
153 Reps (+50)Milestone 750
Squat
506 Reps (+50)Milestone 300
Wall Ball
156 Reps (+50)History (3)
History (3)
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