14 mins 33 secs | Rx'd

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
Avg Power ≈ 102.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, December 19, 2008

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    Rich Edwards
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    Filthy Fifty : 26 mins | Rx'd 1 min 9 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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    Rich Edwards
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Comment · 0 Comments ·

  • Profile Photo
    Rich Edwards
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Comment · 2 Comments ·   Personal_record_icon_width_15

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    Was this a half filthy fifty?
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    Is this for real? Was it a half Filthy Fifty? Or a type? did you hit 1 instead of 2 maybe?