50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 20, 2009 5:06 AM
26 mins | Rx'd
Level 71
116th WOD
Result
Result
26 mins | Rx'd 1 min 9 secsStats
WOD Count
116th
Level
71
Avg Power Output
≈ 57.4 (ft*lbs)/sec (-2.7)
Training Days
92 (2024)
History
3
Stats
WOD Count
116th
Level
71
Avg Power Output
≈ 57.4 (ft*lbs)/sec (-2.7)
Training Days
92 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
750 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
750 Reps (+50)Milestone 750
Box Jump
579 Reps (+50)Milestone 500
Burpee
368 Reps (+50)Milestone 500
Double Under
375 Reps (+50)Milestone 1,000
Jump Rope
645 Reps (+50)Milestone 750
Kettlebell Swing
727 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 600
Lunge
300 Reps (+50)Milestone 5,000
Pull-up
4,787 Reps (+50)Milestone 700
Push Press
566 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
775 Reps (+50)Milestone 5,000
Squat
4,399 Reps (+50)Milestone 500
Wall Ball
362 Reps (+50)History (3)
History (3)
