Sets
Bench Press, 1x bodyweight | 21 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Sets
Bench Press, 1x bodyweight | 21 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
October 30, 2014 8:35 PM
179 reps | Rx'd
Level 93
513th WOD
Result
Result
179 reps | Rx'dNotes
I think I would have enjoyed this more about 15 pounds ago. On the bright side, my hands didn't rip. 180# BW
Notes
I think I would have enjoyed this more about 15 pounds ago. On the bright side, my hands didn't rip. 180# BW
Stats
WOD Count
513th
Level
93
Work Performed
35,352 ft*lbs
Training Days
160 (2024)
History
2
Stats
WOD Count
513th
Level
93
Work Performed
35,352 ft*lbs
Training Days
160 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,151 Reps (+116)Milestone 400
Bench Press
369 Reps (+63)History (2)
History (2)
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