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Chris Consalvo Chris Consalvo

10-31-2014 10:54 PM

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4 RFT: Lunges, Kettlebell Swings and Burpees 4 RFT: Lunges, Kettlebell Swings and Burpees

4 rounds of:
Lunge, 20 m
15 Kettlebell Swings
10 Burpees

Result

10 mins 15 secs | Rx'd

Result

10 mins 15 secs | Rx'd

Community

Stats

WOD Count

74th

Level

-

Training Days

36 (2024)

History

1

Stats

WOD Count

74th

Level

-

Training Days

36 (2024)

History

1

Movement Progress

Milestone 1,000

Burpee

605 Reps (+40)

Milestone 100

Lunge

36 Reps (+0)

Milestone 750

Kettlebell Swing

571 Reps (+60)

History (1)

4 RFT: Lunges, Kettlebell Swings and Burpees

4 rounds of:
Lunge, 20 m
15 Kettlebell Swings
10 Burpees

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd

74th WOD 74th WOD

1 / 1

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