btwb

Ben Westgarth Ben Westgarth

11-29-2023 3:45 AM

11-29-2023 3:45 AM

Follow

Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 60 kg

Level 12

3 Bench Press | 70 kg

Level 22

3 Bench Press | 80 kg

Level 35

3 Bench Press | 85 kg

Level 45

3 Bench Press | 90 kg

Level 51

Sets

3 Bench Press | 60 kg

Level 12

3 Bench Press | 70 kg

Level 22

3 Bench Press | 80 kg

Level 35

3 Bench Press | 85 kg

Level 45

3 Bench Press | 90 kg

Level 51

Result

1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd -189 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd -189 kg

Community

Community

Stats

WOD Count

3196th

Level

42

Work Performed

5,061 ft*lbs (-828)

Training Days

63 (2024)

History

8

Stats

WOD Count

3196th

Level

42

Work Performed

5,061 ft*lbs (-828)

Training Days

63 (2024)

History

8

Movement Progress

Movement Progress

Milestone 7,200

Bench Press

7,025 Reps (+15)

History (8)

History (8)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 97.5 kg

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 97.5 kg

Result

1072.5 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 97.5 kg (1) | Rx'd 1072.5 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 97.5 kg (1) | Rx'd

Level 33 Level 33 17th WOD 17th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 95 kg

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 95 kg

Result

1070 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg (1) | Rx'd 1070 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg (1) | Rx'd -2.5 kg -2.5 kg

Level 32 Level 32 174th WOD 174th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg
3 Bench Press | 92.5 kg
1 Bench Press | 95 kg

Sets
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg
3 Bench Press | 92.5 kg
1 Bench Press | 95 kg

Result

1137.5 kg | Rx'd 1137.5 kg | Rx'd 67.5 kg 67.5 kg

Level 40 Level 40 262nd WOD 262nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 85 kg
3 Bench Press | 85 kg
3 Bench Press | 87.5 kg

Sets
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 85 kg
3 Bench Press | 85 kg
3 Bench Press | 87.5 kg

Result

1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 145 kg 145 kg

Level 58 Level 58 348th WOD 348th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 95 kg
3 Bench Press | 97.5 kg

Sets
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 95 kg
3 Bench Press | 97.5 kg

Result

1297.5 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 97.5 kg | Rx'd 1297.5 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 97.5 kg | Rx'd 15 kg 15 kg

Level 60 Level 60 363rd WOD 363rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd -142.5 kg -142.5 kg

Level 42 Level 42 650th WOD 650th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
Bench Press, 3 reps | 80 kg
Bench Press, 3 reps | 85 kg
Bench Press, 3 reps | 90 kg
Bench Press, 3 reps | 95 kg
Bench Press, 3 reps | 98 kg

Sets
Bench Press, 3 reps | 80 kg
Bench Press, 3 reps | 85 kg
Bench Press, 3 reps | 90 kg
Bench Press, 3 reps | 95 kg
Bench Press, 3 reps | 98 kg

Result

1344 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 98 kg | Rx'd 1344 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 98 kg | Rx'd ⚡189 kg ⚡189 kg

Level 65 Level 65 779th WOD 779th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd -189 kg -189 kg

Level 42 Level 42 3196th WOD 3196th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial