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Ben Westgarth Ben Westgarth

06-18-2013 7:38 PM

06-18-2013 7:38 PM

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Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 80 kg

Level 35

3 Bench Press | 90 kg

Level 51

3 Bench Press | 85 kg

Level 45

3 Bench Press | 85 kg

Level 45

3 Bench Press | 87.5 kg

Level 48

Sets

3 Bench Press | 80 kg

Level 35

3 Bench Press | 90 kg

Level 51

3 Bench Press | 85 kg

Level 45

3 Bench Press | 85 kg

Level 45

3 Bench Press | 87.5 kg

Level 48

Result

1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 145 kg

Result

1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 145 kg

Notes

Tried 95k for 3rd weight, but shoulder felt a bit dodgy so dropped down to 85

Notes

Tried 95k for 3rd weight, but shoulder felt a bit dodgy so dropped down to 85

Community

Community

Stats

WOD Count

348th

Level

58

Work Performed

5,619 ft*lbs (+635)

Training Days

66 (2024)

History

8

Stats

WOD Count

348th

Level

58

Work Performed

5,619 ft*lbs (+635)

Training Days

66 (2024)

History

8

Achievements

Achievements

Milestone Reached

Bench Press

400 Reps

Movement Progress

Movement Progress

Milestone 600

Bench Press

401 Reps (+15)

History (8)

History (8)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 97.5 kg

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 97.5 kg

Result

1072.5 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 97.5 kg (1) | Rx'd 1072.5 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 97.5 kg (1) | Rx'd

Level 33 Level 33 17th WOD 17th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 95 kg

3 Bench Press 70 kg
3 Bench Press 80 kg
3 Bench Press 85 kg
3 Bench Press 90 kg
1 Bench Press 95 kg

Result

1070 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg (1) | Rx'd 1070 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg (1) | Rx'd -2.5 kg -2.5 kg

Level 32 Level 32 174th WOD 174th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg
3 Bench Press | 92.5 kg
1 Bench Press | 95 kg

Sets
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg
3 Bench Press | 92.5 kg
1 Bench Press | 95 kg

Result

1137.5 kg | Rx'd 1137.5 kg | Rx'd 67.5 kg 67.5 kg

Level 40 Level 40 262nd WOD 262nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 85 kg
3 Bench Press | 85 kg
3 Bench Press | 87.5 kg

Sets
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 85 kg
3 Bench Press | 85 kg
3 Bench Press | 87.5 kg

Result

1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 145 kg 145 kg

Level 58 Level 58 348th WOD 348th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 95 kg
3 Bench Press | 97.5 kg

Sets
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 90 kg
3 Bench Press | 95 kg
3 Bench Press | 97.5 kg

Result

1297.5 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 97.5 kg | Rx'd 1297.5 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 97.5 kg | Rx'd 15 kg 15 kg

Level 60 Level 60 363rd WOD 363rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd -142.5 kg -142.5 kg

Level 42 Level 42 650th WOD 650th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
Bench Press, 3 reps | 80 kg
Bench Press, 3 reps | 85 kg
Bench Press, 3 reps | 90 kg
Bench Press, 3 reps | 95 kg
Bench Press, 3 reps | 98 kg

Sets
Bench Press, 3 reps | 80 kg
Bench Press, 3 reps | 85 kg
Bench Press, 3 reps | 90 kg
Bench Press, 3 reps | 95 kg
Bench Press, 3 reps | 98 kg

Result

1344 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 98 kg | Rx'd 1344 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 98 kg | Rx'd ⚡189 kg ⚡189 kg

Level 65 Level 65 779th WOD 779th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Sets
3 Bench Press | 60 kg
3 Bench Press | 70 kg
3 Bench Press | 80 kg
3 Bench Press | 85 kg
3 Bench Press | 90 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1155 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd -189 kg -189 kg

Level 42 Level 42 3196th WOD 3196th WOD

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