21-15-9 reps of:
Push Press, 135 lbs
Lateral Burpee (Over Barbell)
21-15-9 reps of:
Push Press, 135 lbs
Lateral Burpee (Over Barbell)
November 4, 2014 9:35 PM
5 mins 19 secs | Rx'd
1891st WOD
Result
Result
5 mins 19 secs | Rx'dNotes
Hit this at CF Greenpoint after the 1RM of press+push press. triceps blew out haha. Burpees slow.
Notes
Hit this at CF Greenpoint after the 1RM of press+push press. triceps blew out haha. Burpees slow.
Stats
WOD Count
1891st
Level
-
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1891st
Level
-
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,755 Reps (+45)Milestone 9,250
Shoulder-to-Overhead
9,070 Reps (+45)Milestone 3,500
Push Press
3,343 Reps (+45)History (1)
History (1)
