btwb

Tonya Nelson Tonya Nelson

02-23-2011 4:11 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

24 mins 34 secs | Not Rx'd

Result

24 mins 34 secs | Not Rx'd

Notes

Box Jumps 18 & 20 in./10lb Wall Ball Brutal but loved it!

Notes

Box Jumps 18 & 20 in./10lb Wall Ball Brutal but loved it!

Community

Stats

WOD Count

4th

Level

Training Days

4 (2024)

History

Stats

WOD Count

4th

Level

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

150 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

24 mins 34 secs | Not Rx'd 24 mins 34 secs | Not Rx'd

4th WOD 4th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

22 mins 3 secs | Rx'd 22 mins 3 secs | Rx'd ⚡2 mins 31 secs | Rx'd ⚡2 mins 31 secs | Rx'd

Level 98 Level 98 117th WOD 117th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

25 mins 40 secs | Rx'd 25 mins 40 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 91 Level 91 195th WOD 195th WOD

1 / 3