btwb

Tonya Nelson Tonya Nelson

03-05-2012 5:04 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

22 mins 3 secs | Rx'd ⚡ 2 mins 31 secs | Rx'd

Result

22 mins 3 secs | Rx'd ⚡ 2 mins 31 secs | Rx'd

Community

Stats

WOD Count

117th

Level

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

117th

Level

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

25:00

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 70,000

Run

56,468 Meters (+2,000)

Milestone 1,750

Box Jump

1,390 Reps (+150)

Milestone 5,000

Squat

3,398 Reps (+150)

Milestone 1,500

Wall Ball

1,065 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

24 mins 34 secs | Not Rx'd 24 mins 34 secs | Not Rx'd

4th WOD 4th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

22 mins 3 secs | Rx'd 22 mins 3 secs | Rx'd ⚡2 mins 31 secs | Rx'd ⚡2 mins 31 secs | Rx'd

Level 98 Level 98 117th WOD 117th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

25 mins 40 secs | Rx'd 25 mins 40 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 91 Level 91 195th WOD 195th WOD

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