Sets
2 Deadlifts | 132 lbs
Level 4
2 Deadlifts | 220 lbs
Level 13
2 Deadlifts | 244 lbs
Level 18
1 Deadlift | 252 lbs
Level 16
1 Deadlift | 252 lbs
Level 16
1 Deadlift | 0 lbs
Level 0
Sets
2 Deadlifts | 132 lbs
Level 4
2 Deadlifts | 220 lbs
Level 13
2 Deadlifts | 244 lbs
Level 18
1 Deadlift | 252 lbs
Level 16
1 Deadlift | 252 lbs
Level 16
1 Deadlift | 0 lbs
Level 0
November 12, 2014 10:30 AM
1696 lbs | 132 lbs, 220 lbs, 244 lbs, 252 lbs, 252 lbs, and 0 lbs | Rx'd
Level 7
651st WOD
Result
Result
1696 lbs | 132 lbs, 220 lbs, 244 lbs, 252 lbs, 252 lbs, and 0 lbs | Rx'dNotes
Warmup - GHD sit-ups / Good mornings with 45lb bar / Plank / Squats Lift - Deadlifts 132lbs to 252lbs Workout - Row 3X500 Row 1 - 500 meters at 1:43min Row 2 - 500 meters at 1:52min Row 3 - 500 meters at 1:52min Cool Down - 6.46 miles in 1hr 18min
Notes
Warmup - GHD sit-ups / Good mornings with 45lb bar / Plank / Squats Lift - Deadlifts 132lbs to 252lbs Workout - Row 3X500 Row 1 - 500 meters at 1:43min Row 2 - 500 meters at 1:52min Row 3 - 500 meters at 1:52min Cool Down - 6.46 miles in 1hr 18min
Stats
WOD Count
651st
Level
-
Work Performed
5,114 ft*lbs
Training Days
89 (2024)
History
1
Deadlift PR
2 @ 244 lbs 💣
Stats
WOD Count
651st
Level
7
Work Performed
5,114 ft*lbs
Training Days
89 (2024)
History
1
Deadlift PR
2 @ 244 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,795 Reps (+9)History (1)
History (1)
