Sets
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Sets
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Result
Result
24 reps | Rx'dStats
WOD Count
218th
Level
40
Work Performed
6,978 ft*lbs
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
218th
Level
40
Work Performed
6,978 ft*lbs
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 400
Dip
344 Reps (+24)History (2)
History (2)