btwb

Kenneth Barnes Kenneth Barnes

11-14-2014 7:10 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 57 secs | Rx'd ⚡ 37 secs

Result

16 mins 57 secs | Rx'd ⚡ 37 secs

Notes

I think I need to get lower in my OH Squats.

Notes

I think I need to get lower in my OH Squats.

Community

Stats

WOD Count

766th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+4.5)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

766th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+4.5)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 230,000

Run

213,230 Meters (+2,000)

Milestone 12,500

Squat

11,618 Reps (+75)

Milestone 1,100

Overhead Squat

912 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 34 secs | Rx'd 17 mins 34 secs | Rx'd

Level 56 Level 56 279th WOD 279th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd ⚡37 secs ⚡37 secs

Level 60 Level 60 766th WOD 766th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 1 min 7 secs | Not Rx'd 1 min 7 secs | Not Rx'd

1869th WOD 1869th WOD

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