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Nadia Mendoza Nadia Mendoza

11-14-2014 7:31 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 30 secs | Rx'd 1 min 6 secs

Result

19 mins 30 secs | Rx'd 1 min 6 secs

Notes

NASTY NANCY!!!!

Notes

NASTY NANCY!!!!

Community

Stats

WOD Count

504th

Level

Training Days

115 (2024)

History

Stats

WOD Count

504th

Level

Training Days

115 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 170,000

Run

156,379 Meters (+2,000)

Milestone 10,000

Squat

7,868 Reps (+75)

Milestone 700

Overhead Squat

577 Reps (+75)

History (3)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 10 lbs

Result

16 mins 20 secs | Not Rx'd 16 mins 20 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 24 secs | Rx'd 18 mins 24 secs | Rx'd ⚡2 mins 4 secs | Rx'd ⚡2 mins 4 secs | Rx'd

Level 70 Level 70 199th WOD 199th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 30 secs | Rx'd 19 mins 30 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 66 Level 66 504th WOD 504th WOD

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