3 rounds of:
5 Handstand Push-ups
10 Push-ups
15 Burpees
30 Double Unders
3 rounds of:
5 Handstand Push-ups
10 Push-ups
15 Burpees
30 Double Unders
November 17, 2014 9:24 PM
9 mins 59 secs | Rx'd
Level 42
653rd WOD
Result
Result
9 mins 59 secs | Rx'dNotes
Warmup - Stretch Lift - Front Squats 12 reps 110lbs to 145lbs Workout - Total Time 9:59 mins Total 15 Handstand Push-ups Total 30 Push-ups Total 45 Burpees Total 270 Single jump ropes Cool Down - 6.6 mile run in 1hr 24mins
Notes
Warmup - Stretch Lift - Front Squats 12 reps 110lbs to 145lbs Workout - Total Time 9:59 mins Total 15 Handstand Push-ups Total 30 Push-ups Total 45 Burpees Total 270 Single jump ropes Cool Down - 6.6 mile run in 1hr 24mins
Stats
WOD Count
653rd
Level
42
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
653rd
Level
42
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,024 Reps (+45)Milestone 11,000
Jump Rope
10,355 Reps (+90)Milestone 6,000
Double Under
4,138 Reps (+90)Milestone 6,250
Push-up
5,788 Reps (+30)Milestone 1,500
Handstand Push-up
1,439 Reps (+15)History (1)
History (1)
