Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs
Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs
Result
Result
Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'dNotes
ME @ 80% (255#) = 5, ME @ 70% (225#) = 5
Notes
ME @ 80% (255#) = 5, ME @ 70% (225#) = 5
Stats
WOD Count
1709th
Level
-
Work Performed
14,231 ft*lbs
Training Days
266 (2024)
History
3
Stats
WOD Count
1709th
Level
-
Work Performed
14,231 ft*lbs
Training Days
266 (2024)
History
3
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,250 Reps (+15)Milestone 2,300
Back Squat
2,154 Reps (+15)History (3)
History (3)