Sets : rest 2 mins
6 Back Squats, 65% 1RM | 195 lbs
4 Back Squats, 75% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 270 lbs
Sets : rest 2 mins
6 Back Squats, 65% 1RM | 195 lbs
4 Back Squats, 75% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 270 lbs
November 17, 2014 10:35 AM
Completed | 195 lbs, 225 lbs, 240 lbs, 255 lbs, and 270 lbs | Rx'd
1208th WOD
Result
Result
Completed | 195 lbs, 225 lbs, 240 lbs, 255 lbs, and 270 lbs | Rx'dNotes
Based off new 1RM of 300. Rested 3 min then did 7 reps at 80%. Rested 3 min then did 12 reps at 70%.
Notes
Based off new 1RM of 300. Rested 3 min then did 7 reps at 80%. Rested 3 min then did 12 reps at 70%.
Stats
WOD Count
1208th
Level
-
Training Days
220 (2024)
History
2
Stats
WOD Count
1208th
Level
-
Training Days
220 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,098 Reps (+15)Milestone 2,100
Back Squat
1,998 Reps (+15)History (2)
History (2)
