10 Skull Crushers 45 lbs
10 Inverted Rows
30 Push Up On Barbells
51 Bent Over Barbell Rows 45 lbs
10 Skull Crushers 45 lbs
10 Inverted Rows
26 Push Up On Barbells
34 Bent Over Barbell Rows 45 lbs
10 Skull Crushers 45 lbs
10 Inverted Rows
30 Push Up On Barbells
51 Bent Over Barbell Rows 45 lbs
10 Skull Crushers 45 lbs
10 Inverted Rows
26 Push Up On Barbells
34 Bent Over Barbell Rows 45 lbs
Result
Result
4725 lbs | 45 lbs, 45 lbs (51), 45 lbs, and 45 lbs (34) | Rx'dNotes
Push ups and Bent Over Row as fast as possible; first pause=done
Notes
Push ups and Bent Over Row as fast as possible; first pause=done
Stats
WOD Count
2188th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
139 (2024)
History
2
Stats
WOD Count
2188th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
139 (2024)
History
2
History (2)
History (2)