btwb

11-25-2014 4:30 PM

Skull Crushers, Inverted Rows, Push Up On Barbells, Bent Over Barbell Rows Skull Crushers, Inverted Rows, Push Up On Barbells, Bent Over Barbell Rows

10 Skull Crushers 45 lbs
10 Inverted Rows
34 Push Up On Barbells
61 Bent Over Barbell Rows 45 lbs
10 Skull Crushers 45 lbs
10 Inverted Rows
25 Push Up On Barbells
38 Bent Over Barbell Rows 45 lbs

Result

5355 lbs | 45 lbs, 45 lbs (61), 45 lbs, and 45 lbs (38) | Rx'd ⚡ 630 lbs

Result

5355 lbs | 45 lbs, 45 lbs (61), 45 lbs, and 45 lbs (38) | Rx'd ⚡ 630 lbs

Notes

Rest: 30s, 30s, 30s, 3min

Notes

Rest: 30s, 30s, 30s, 3min

Community

Stats

WOD Count

2206th

Level

Work Performed

≈ 0 ft*lbs

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2206th

Level

Work Performed

≈ 0 ft*lbs

Training Days

145 (2024)

History

Workout

Personal Record ⚡

History (2)

Skull Crushers, Inverted Rows, Push Up On Barbells, Bent Over Barbell Rows

10 Skull Crushers 45 lbs
10 Inverted Rows
30 Push Up On Barbells
51 Bent Over Barbell Rows 45 lbs
10 Skull Crushers 45 lbs
10 Inverted Rows
26 Push Up On Barbells
34 Bent Over Barbell Rows 45 lbs

Result

4725 lbs | 45 lbs, 45 lbs (51), 45 lbs, and 45 lbs (34) | Rx'd 4725 lbs | 45 lbs, 45 lbs (51), 45 lbs, and 45 lbs (34) | Rx'd

2188th WOD 2188th WOD

Skull Crushers, Inverted Rows, Push Up On Barbells, Bent Over Barbell Rows

10 Skull Crushers 45 lbs
10 Inverted Rows
34 Push Up On Barbells
61 Bent Over Barbell Rows 45 lbs
10 Skull Crushers 45 lbs
10 Inverted Rows
25 Push Up On Barbells
38 Bent Over Barbell Rows 45 lbs

Result

5355 lbs | 45 lbs, 45 lbs (61), 45 lbs, and 45 lbs (38) | Rx'd 5355 lbs | 45 lbs, 45 lbs (61), 45 lbs, and 45 lbs (38) | Rx'd ⚡630 lbs ⚡630 lbs

2206th WOD 2206th WOD

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