btwb

Simon Davison Simon Davison

11-20-2014 11:33 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

3 mins 59 secs | Rx'd ⚡ 59 secs

Result

3 mins 59 secs | Rx'd ⚡ 59 secs

Community

Stats

WOD Count

75th

Level

Avg Power Output

205.2 (ft*lbs)/sec (+40.6)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

75th

Level

Avg Power Output

205.2 (ft*lbs)/sec (+40.6)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Row

9,300 Meters (+500)

Milestone 250

Pull-up

194 Reps (+10)

Milestone 250

Push-up

160 Reps (+20)

Milestone 1,000

Sit-up

994 Reps (+30)

Milestone 1,000

Air Squat

701 Reps (+40)

Milestone 1,500

Squat

1,250 Reps (+40)

History (2)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd

Level 45 Level 45 14th WOD 14th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd ⚡59 secs ⚡59 secs

Level 88 Level 88 75th WOD 75th WOD

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