btwb

Simon Davison Simon Davison

09-01-2014 10:01 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 58 secs | Rx'd

Result

4 mins 58 secs | Rx'd

Notes

Didn't feel to good.

Notes

Didn't feel to good.

Community

Stats

WOD Count

14th

Level

Avg Power Output

164.6 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

14th

Level

Avg Power Output

164.6 (ft*lbs)/sec

Training Days

9 (2024)

History

Movement Progress

Milestone 5,000

Row

600 Meters (+500)

Milestone 250

Pull-up

10 Reps (+10)

Milestone 250

Push-up

140 Reps (+20)

Milestone 300

Sit-up

240 Reps (+30)

Milestone 300

Air Squat

240 Reps (+40)

Milestone 750

Squat

277 Reps (+40)

History (2)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd

Level 45 Level 45 14th WOD 14th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd ⚡59 secs ⚡59 secs

Level 88 Level 88 75th WOD 75th WOD

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