Every 1 min for 10 mins
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
Every 1 min for 10 mins
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
2 Push Press, 205 lbs
November 19, 2014 1:45 AM
Completed | Rx'd
604th WOD
Result
Result
Completed | Rx'dNotes
75% of 1RM
Notes
75% of 1RM
Stats
WOD Count
604th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,063 Reps (+20)Milestone 2,300
Push Press
2,206 Reps (+20)History (1)
History (1)
