Run, 200 m
20 Walking Lunges
Run, 200 m
20 Burpees
Run, 200 m
20 Flutter Kicks (4 Count)s
Run, 200 m
20 Air Squats
Run, 200 m
Run, 200 m
20 Walking Lunges
Run, 200 m
20 Burpees
Run, 200 m
20 Flutter Kicks (4 Count)s
Run, 200 m
20 Air Squats
Run, 200 m
November 19, 2014 9:01 AM
10 mins 6 secs | Rx'd
607th WOD
Result
Result
10 mins 6 secs | Rx'dNotes
Burpees are plank burpee. Partnered with Salcido. Each had to complete all exercises.
Notes
Burpees are plank burpee. Partnered with Salcido. Each had to complete all exercises.
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 84.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 84.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
197,205 Meters (+1,000)Milestone 5,000
Burpee
4,833 Reps (+20)Milestone 5,000
Air Squat
4,874 Reps (+20)Milestone 1,500
Lunge
1,433 Reps (+20)Milestone 12,500
Squat
11,854 Reps (+20)History (1)
History (1)
