Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
November 21, 2014 1:04 PM
15 mins 42 secs | Rx'd
78th WOD
Result
Result
15 mins 42 secs | Rx'dNotes
45bells
Notes
45bells
Stats
WOD Count
78th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
78th
Level
-
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,859 Meters (+1,750)Milestone 1,000
Pull-up
529 Reps (+45)Milestone 2,500
Squat
1,682 Reps (+45)Milestone 500
Thruster
341 Reps (+45)History (1)
History (1)
