Keith Sirois Keith Sirois

11-24-2014 4:27 AM

11-24-2014 4:27 AM


Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -400 lbs

Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -400 lbs

Notes

80% of 1RM

Notes

80% of 1RM

Community

Community


Stats

WOD Count

405th

Level

38

Training Days

164 (2024)

History

2

Stats

WOD Count

405th

Level

38

Training Days

164 (2024)

History

2


Achievements

Achievements

Milestone Reached

Front Squat

500 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,622 Reps (+10)

Milestone 700

Front Squat

509 Reps (+10)

History (2)

History (2)

0 Comments

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