Keith Sirois Keith Sirois

04-28-2014 1:20 PM

04-28-2014 1:20 PM


Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


Sets


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


Result

2250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

2250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

235th

Level

68

Training Days

63 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

235th

Level

68

Training Days

63 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Front Squat

300 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,117 Reps (+10)

Milestone 500

Front Squat

307 Reps (+10)

History (2)

History (2)

0 Comments

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