March 15, 2024 7:02 PM
23 mins | Rx'd
Level 40
4868th WOD
Result
Result
23 mins | Rx'd 3 mins 12 secsNotes
Treadmill intervals....increase 1% up to 15% every minute, then back down for 23 mins
Notes
Treadmill intervals....increase 1% up to 15% every minute, then back down for 23 mins
Stats
WOD Count
4868th
Level
40
Avg Power Output
37.3 (ft*lbs)/sec (-21.2)
Training Days
57 (2024)
History
2
Stats
WOD Count
4868th
Level
40
Avg Power Output
37.3 (ft*lbs)/sec (-21.2)
Training Days
57 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,610,000
Run
2,594,423 Meters (+3,621)History (2)
History (2)
