21-15-9 reps of:
Dumbbell Thruster
Burpee
21-15-9 reps of:
Dumbbell Thruster
Burpee
November 26, 2014 2:53 AM
4 mins 26 secs | Rx'd
800th WOD
Result
Result
4 mins 26 secs | Rx'dStats
WOD Count
800th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,158 Reps (+45)Milestone 15,000
Squat
13,485 Reps (+45)Milestone 2,250
Thruster
2,017 Reps (+45)History (1)
History (1)
