Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
November 21, 2014 10:27 PM
14 mins 10 secs | Rx'd
798th WOD
Result
Result
14 mins 10 secs | Rx'dStats
WOD Count
798th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
798th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
323,337 Meters (+1,750)Milestone 6,500
Pull-up
6,279 Reps (+45)Milestone 15,000
Squat
13,440 Reps (+45)Milestone 2,000
Thruster
1,972 Reps (+45)History (1)
History (1)
