3 rounds of:
5 Broad Jumps
5 Snatches, 95 lbs
5 Bar Muscle-ups
Run, 200 m
3 rounds of:
5 Broad Jumps
5 Snatches, 95 lbs
5 Bar Muscle-ups
Run, 200 m
November 26, 2014 4:38 AM
7 mins 48 secs | Not Rx'd
507th WOD
Result
Result
7 mins 48 secs | Not Rx'dNotes
Cut short, half speed due to turkey trot tomorrow
Notes
Cut short, half speed due to turkey trot tomorrow
Stats
WOD Count
507th
Level
-
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
507th
Level
-
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
553,070 Meters (+600)Milestone 500
Muscle-up
415 Reps (+15)Milestone 150
Bar Muscle-up
117 Reps (+15)Milestone 1,000
Snatch
912 Reps (+15)History (1)
History (1)
