11 Bench Press 95 lbs
40 Pull-ups
9 Bench Press 95 lbs
31 Pull-ups
8 Bench Press 95 lbs
25 Pull-ups
8 Bench Press 95 lbs
21 Pull-ups
7 Bench Press 95 lbs
23 Pull-ups
11 Bench Press 95 lbs
40 Pull-ups
9 Bench Press 95 lbs
31 Pull-ups
8 Bench Press 95 lbs
25 Pull-ups
8 Bench Press 95 lbs
21 Pull-ups
7 Bench Press 95 lbs
23 Pull-ups
March 5, 2011 9:07 PM
183 reps | 11/40, 9/31, 8/25, 8/21, and 7/23 | Not Rx'd
496th WOD
Result
Result
183 reps | 11/40, 9/31, 8/25, 8/21, and 7/23 | Not Rx'd 5 repsNotes
did pullups right after bench, took 5 min btw each rnd
Notes
did pullups right after bench, took 5 min btw each rnd
Stats
WOD Count
496th
Level
-
Work Performed
32,617 ft*lbs (-1,280)
Training Days
25 (2024)
History
3
Stats
WOD Count
496th
Level
-
Work Performed
32,617 ft*lbs (-1,280)
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,917 Reps (+140)Milestone 400
Bench Press
381 Reps (+43)History (3)
History (3)
