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Jessica Wolak Jessica Wolak

11-28-2014 4:08 PM

11-28-2014 4:08 PM

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Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:49.5

Interval
Row, 500 m | 1:49.5

Result

1 min 49.5 secs | Rx'd ⚡ 31 secs

Result

1 min 49.5 secs | Rx'd ⚡ 31 secs

Community

Community

Stats

WOD Count

280th

Level

78

Avg Power Output

196.6 (ft*lbs)/sec

Training Days

140 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

280th

Level

78

Avg Power Output

196.6 (ft*lbs)/sec

Training Days

140 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 20,000

Row

19,536 Meters (+500)

History (7)

History (7)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:15.4

Interval
Row, 500 m | 2:15.4

Result

2 mins 15.4 secs | Rx'd 2 mins 15.4 secs | Rx'd

Level 20 Level 20 91st WOD 91st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:20.5

Interval
Row, 500 m | 2:20.5

Result

2 mins 20.5 secs | Rx'd 2 mins 20.5 secs | Rx'd

Level 18 Level 18 90th WOD 90th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:49.5

Interval
Row, 500 m | 1:49.5

Result

1 min 49.5 secs | Rx'd 1 min 49.5 secs | Rx'd ⚡31 secs ⚡31 secs

Level 78 Level 78 280th WOD 280th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:52

Interval
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 1 min 52 secs | Rx'd 2.5 secs 2.5 secs

Level 71 Level 71 359th WOD 359th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:53.6

Intervals
Row, 500 m | 1:53.6

Result

1 min 53.6 secs | Rx'd 1 min 53.6 secs | Rx'd 1.6 secs 1.6 secs

Level 65 Level 65 549th WOD 549th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50.4

Intervals
Row, 500 m | 1:50.4

Result

1 min 50.4 secs | Rx'd 1 min 50.4 secs | Rx'd 3.2 secs 3.2 secs

Level 74 Level 74 786th WOD 786th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50

Intervals
Row, 500 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 0.4 secs 0.4 secs

Level 77 Level 77 1293rd WOD 1293rd WOD

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