3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
40 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
39 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
36 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
33 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
32 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
30 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
28 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
40 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
39 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
36 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
33 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
32 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
30 Double Unders 30 secs
Rests 30 secs
3 Overhead Squats 95 lbs 1 min
16 Reverse Lunges 1 min
28 Double Unders 30 secs
Rests 30 secs
November 30, 2014 1:08 PM
1995 lbs | 371 reps | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | 3/16/40, 3/16/39, 3/16/36, 3/16/33, 3/16/32, 3/16/30, and 3/16/28 | Rx'd
Level 92
649th WOD
Result
Result
1995 lbs | 371 reps | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | 3/16/40, 3/16/39, 3/16/36, 3/16/33, 3/16/32, 3/16/30, and 3/16/28 | Rx'dStats
WOD Count
649th
Level
92
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
649th
Level
92
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Milestone Reached
Overhead Squat
900 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,896 Reps (+238)Milestone 4,000
Double Under
3,181 Reps (+238)Milestone 2,100
Lunge
1,828 Reps (+112)Milestone 15,000
Squat
14,407 Reps (+21)Milestone 1,100
Overhead Squat
916 Reps (+21)History (1)
History (1)
