Intervals
Run, 100 m | 0:35
Run, 100 m | 0:30
Run, 100 m | 0:30
Run, 100 m | 0:29
Run, 100 m | 0:28
Run, 100 m | 0:28
Run, 100 m | 0:28
Run, 100 m | 0:29
Run, 100 m | 0:28
Run, 100 m | 0:29
Run, 100 m | 0:28
Run, 100 m | 0:28
Intervals
Run, 100 m | 0:35
Run, 100 m | 0:30
Run, 100 m | 0:30
Run, 100 m | 0:29
Run, 100 m | 0:28
Run, 100 m | 0:28
Run, 100 m | 0:28
Run, 100 m | 0:29
Run, 100 m | 0:28
Run, 100 m | 0:29
Run, 100 m | 0:28
Run, 100 m | 0:28
December 2, 2014 4:21 PM
5 mins 50 secs | Rx'd
656th WOD
Result
Result
5 mins 50 secs | Rx'dNotes
Warmup - Stretch / Jump Rope Skills Workout 1 - 3 Pullups every 40 sec / One Handed Planks 40 sec Cool Down - 550 meter run Workout 2 - Total Time 5:50 min Total 12x100 Meter Runs Cool Down - 3.3 mile in 38:09 mins A lot of running today..
Notes
Warmup - Stretch / Jump Rope Skills Workout 1 - 3 Pullups every 40 sec / One Handed Planks 40 sec Cool Down - 550 meter run Workout 2 - Total Time 5:50 min Total 12x100 Meter Runs Cool Down - 3.3 mile in 38:09 mins A lot of running today..
Stats
WOD Count
656th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 290,000
Run
280,501 Meters (+1,200)History (1)
History (1)
