12-9-6 reps of:
Burpee Pull Up
Burpee Wall ball
Burpee Box Jump
12-9-6 reps of:
Burpee Pull Up
Burpee Wall ball
Burpee Box Jump
December 2, 2014 4:00 PM
15 mins 9 secs | Rx'd
1138th WOD
Result
Result
15 mins 9 secs | Rx'dStats
WOD Count
1138th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1138th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,783 Reps (+81)Milestone 14,500
Pull-up
14,153 Reps (+27)Milestone 8,750
Box Jump
8,316 Reps (+27)Milestone 8,000
Wall Ball
7,624 Reps (+27)History (1)
History (1)
