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Alan Pamayo Alan Pamayo

12-03-2014 2:33 AM

12-03-2014 2:33 AM

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Ruck : 1x 45 mins Ruck : 1x 45 mins

Interval
Ruck, 71.6 lbs, 45 mins | 2.92 mi

Interval
Ruck, 71.6 lbs, 45 mins | 2.92 mi

Result

2.9 mi | Rx'd -0.8 mi

Result

2.9 mi | Rx'd -0.8 mi

Notes

Ruck WALK; 15:29, 15:25, 14:07

Notes

Ruck WALK; 15:29, 15:25, 14:07

Community

Community

Stats

WOD Count

2227th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

6

Stats

WOD Count

2227th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

6

History (6)

History (6)

Ruck : 1x 45 mins

Ruck : 1x 45 mins

Interval
Ruck, 45 mins | 3.46 mi

Interval
Ruck, 45 mins | 3.46 mi

Result

3.5 mi | Rx'd 3.5 mi | Rx'd

Level 93 Level 93 2107th WOD 2107th WOD

Ruck : 1x 45 mins

Ruck : 1x 45 mins

Interval
Ruck, 45 mins | 3.52 mi

Interval
Ruck, 45 mins | 3.52 mi

Result

3.5 mi | Rx'd 3.5 mi | Rx'd 0 mi 0 mi

Level 93 Level 93 2154th WOD 2154th WOD

Ruck : 1x 45 mins

Ruck : 1x 45 mins

Interval
Ruck, 71 lbs, 45 mins | 2.79 mi

Interval
Ruck, 71 lbs, 45 mins | 2.79 mi

Result

2.8 mi | Rx'd 2.8 mi | Rx'd -0.7 mi -0.7 mi

Level 67 Level 67 2173rd WOD 2173rd WOD

Ruck : 1x 45 mins

Ruck : 1x 45 mins

Interval
Ruck, 61 lbs, 45 mins | 3.54 mi

Interval
Ruck, 61 lbs, 45 mins | 3.54 mi

Result

3.5 mi | Rx'd 3.5 mi | Rx'd 0.7 mi 0.7 mi

Level 93 Level 93 2191st WOD 2191st WOD

Ruck : 1x 45 mins

Ruck : 1x 45 mins

Interval
Ruck, 61 lbs, 45 mins | 3.74 mi

Interval
Ruck, 61 lbs, 45 mins | 3.74 mi

Result

3.7 mi | Rx'd 3.7 mi | Rx'd ⚡0.2 mi ⚡0.2 mi

Level 94 Level 94 2209th WOD 2209th WOD

Ruck : 1x 45 mins

Ruck : 1x 45 mins

Interval
Ruck, 71.6 lbs, 45 mins | 2.92 mi

Interval
Ruck, 71.6 lbs, 45 mins | 2.92 mi

Result

2.9 mi | Rx'd 2.9 mi | Rx'd -0.8 mi -0.8 mi

Level 71 Level 71 2227th WOD 2227th WOD

1 / 6

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