Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
December 4, 2014 7:45 AM
274 reps | 16 + 46 + 92 + 120 | Rx'd
Level 69
209th WOD
Result
Result
274 reps | 16 + 46 + 92 + 120 | Rx'd ⚡ 17 reps | Rx'dNotes
PR score! and 1st time RX-ing!! did kipping pullups.
Notes
PR score! and 1st time RX-ing!! did kipping pullups.
Stats
WOD Count
209th
Level
69
Avg Power Output
65.9 (ft*lbs)/sec (+2.4)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
209th
Level
69
Avg Power Output
65.9 (ft*lbs)/sec (+2.4)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
899 Reps (+16)Milestone 1,750
Push-up
1,293 Reps (+46)Milestone 2,000
Sit-up
1,778 Reps (+92)Milestone 1,000
Air Squat
852 Reps (+120)Milestone 5,000
Squat
3,942 Reps (+120)History (2)
History (2)
