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Ned Williams Ned Williams

12-04-2014 12:54 AM

12-04-2014 12:54 AM

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Shoulder Press : 2-2-2-2-2 Shoulder Press : 2-2-2-2-2

Sets

2 Shoulder Press | 25 lbs

Level 1

2 Shoulder Press | 25 lbs

Level 1

2 Shoulder Press | 25 lbs

Level 1

2 Shoulder Press | 30 lbs

Level 1

2 Shoulder Press | 35 lbs

Level 1

Sets

2 Shoulder Press | 25 lbs

Level 1

2 Shoulder Press | 25 lbs

Level 1

2 Shoulder Press | 25 lbs

Level 1

2 Shoulder Press | 30 lbs

Level 1

2 Shoulder Press | 35 lbs

Level 1

Result

280 lbs | 25 lbs, 25 lbs, 25 lbs, 30 lbs, and 35 lbs | Rx'd

Result

280 lbs | 25 lbs, 25 lbs, 25 lbs, 30 lbs, and 35 lbs | Rx'd

Community

Community

Stats

WOD Count

6th

Level

-

Training Days

3 (2024)

History

4

Stats

WOD Count

6th

Level

9

Training Days

3 (2024)

History

4

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

61 Reps (+10)

Milestone 250

Shoulder Press

60 Reps (+10)

History (4)

History (4)

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 25 lbs
2 Shoulder Press | 25 lbs
2 Shoulder Press | 25 lbs
2 Shoulder Press | 30 lbs
2 Shoulder Press | 35 lbs

Sets
2 Shoulder Press | 25 lbs
2 Shoulder Press | 25 lbs
2 Shoulder Press | 25 lbs
2 Shoulder Press | 30 lbs
2 Shoulder Press | 35 lbs

Result

280 lbs | 25 lbs, 25 lbs, 25 lbs, 30 lbs, and 35 lbs | Rx'd 280 lbs | 25 lbs, 25 lbs, 25 lbs, 30 lbs, and 35 lbs | Rx'd

Level 9 Level 9 6th WOD 6th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs

Sets
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs
2 Shoulder Press | 45 lbs

Result

450 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 450 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 170 lbs 170 lbs

Level 9 Level 9 121st WOD 121st WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 75 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 85 lbs

Sets
2 Shoulder Press | 75 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 85 lbs

Result

790 lbs | 75 lbs, 75 lbs, 80 lbs, 80 lbs, and 85 lbs | Rx'd 790 lbs | 75 lbs, 75 lbs, 80 lbs, 80 lbs, and 85 lbs | Rx'd 340 lbs 340 lbs

Level 13 Level 13 261st WOD 261st WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 85 lbs
2 Shoulder Press | 85 lbs

Sets
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 85 lbs
2 Shoulder Press | 85 lbs

Result

820 lbs | 80 lbs, 80 lbs, 80 lbs, 85 lbs, and 85 lbs | Rx'd 820 lbs | 80 lbs, 80 lbs, 80 lbs, 85 lbs, and 85 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 14 Level 14 321st WOD 321st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ned Williams. start your free trial

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