Every 1 min for 8 mins:
3 Deadlifts
4 Lateral Burpee (Over Barbell)s
Every 1 min for 8 mins:
3 Deadlifts
4 Lateral Burpee (Over Barbell)s
December 4, 2014 11:05 AM
8.0 rounds | Rx'd
1140th WOD
Result
Result
8.0 rounds | Rx'dNotes
225-255-275...
Notes
225-255-275...
Stats
WOD Count
1140th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1140th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,815 Reps (+32)Milestone 3,000
Deadlift
2,763 Reps (+24)History (1)
History (1)
