15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
December 5, 2014 8:29 AM
6 rounds + 9 Deadlifts + 12 Push-ups + 5 Box Jumps | 242 reps | Rx'd
Level 57
1626th WOD
Result
Result
6 rounds + 9 Deadlifts + 12 Push-ups + 5 Box Jumps | 242 reps | Rx'd ⚡ 0.956 roundsNotes
Done at Camp Rhino. Deadlifts felt lighter than last time :) Pushup stamina still limited. And cardio endurance, lol. Happy with the PR. #backsurgery #road2recovery
Notes
Done at Camp Rhino. Deadlifts felt lighter than last time :) Pushup stamina still limited. And cardio endurance, lol. Happy with the PR. #backsurgery #road2recovery
Stats
WOD Count
1626th
Level
57
Avg Power Output
69.9 (ft*lbs)/sec (+9.8)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1626th
Level
57
Avg Power Output
69.9 (ft*lbs)/sec (+9.8)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Box Jump
8,750 Reps
Movement Progress
Movement Progress
Milestone 11,250
Push-up
10,982 Reps (+84)Milestone 9,250
Box Jump
8,808 Reps (+95)Milestone 5,400
Deadlift
5,106 Reps (+63)History (2)
History (2)
