15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
September 24, 2014 11:18 AM
5 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | 208 reps | Rx'd
Level 45
1552nd WOD
Result
Result
5 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | 208 reps | Rx'dNotes
Probably too much delay between movements but concerned about form. Jumps instead of step ups cause that was the standard in 2011.
Notes
Probably too much delay between movements but concerned about form. Jumps instead of step ups cause that was the standard in 2011.
Stats
WOD Count
1552nd
Level
45
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Stats
WOD Count
1552nd
Level
45
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,732 Reps (+72)Milestone 8,750
Box Jump
8,660 Reps (+82)Milestone 5,000
Deadlift
4,918 Reps (+54)History (2)
History (2)
