50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 5, 2014 8:33 PM
18 mins 29 secs | Rx'd
Level 97
18th WOD
Result
Result
18 mins 29 secs | Rx'dStats
WOD Count
18th
Level
97
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
18th
Level
97
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
200 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
260 Reps (+50)Milestone 1,000
Jump Rope
260 Reps (+50)Milestone 500
Kettlebell Swing
317 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
106 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
51 Reps (+50)Milestone 750
Squat
225 Reps (+50)Milestone 300
Wall Ball
200 Reps (+50)History (2)
History (2)
