Row, 1000 m
50 Push-ups
40 Kettlebell Swings
30 Box Jump Overs
20 Toes-to-bars
10 Burpees
Row, 1000 m
50 Push-ups
40 Kettlebell Swings
30 Box Jump Overs
20 Toes-to-bars
10 Burpees
December 9, 2014 4:19 PM
17 mins 58 secs | Rx'd
Level 36
659th WOD
Result
Result
17 mins 58 secs | Rx'dNotes
Warmup - Stretch / Pull-ups / Squats Workout - Total Time 17:58 min Total 1k row in 3:36 min Total 50 Push-ups Total 40 Kettle Bell Swings 61lbs Total 30 Box Jump Overs 24" Box Total 20 Toes 2 Bar Total 10 Burpees
Notes
Warmup - Stretch / Pull-ups / Squats Workout - Total Time 17:58 min Total 1k row in 3:36 min Total 50 Push-ups Total 40 Kettle Bell Swings 61lbs Total 30 Box Jump Overs 24" Box Total 20 Toes 2 Bar Total 10 Burpees
Stats
WOD Count
659th
Level
36
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
659th
Level
36
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
151,472 Meters (+1,000)Milestone 4,500
Burpee
4,120 Reps (+10)Milestone 6,250
Push-up
5,838 Reps (+50)Milestone 3,750
Box Jump
3,645 Reps (+30)Milestone 1,500
Toes-to-Bar
1,374 Reps (+20)Milestone 3,750
Kettlebell Swing
3,586 Reps (+40)History (1)
History (1)
