21-15-9 reps of:
Kettlebell Swing, 24 kg
Box Jump, 24 in
21-15-9 reps of:
Kettlebell Swing, 24 kg
Box Jump, 24 in
December 9, 2014 8:50 PM
3 mins 47 secs | Rx'd
Level 75
659th WOD
Result
Result
3 mins 47 secs | Rx'dStats
WOD Count
659th
Level
75
Avg Power Output
138.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
659th
Level
75
Avg Power Output
138.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,111 Reps (+45)Milestone 4,000
Kettlebell Swing
3,834 Reps (+45)History (1)
History (1)
